Sentences with phrase «outer arms back»

Not exact matches

In longer races, speed skaters may place both arms on their back and swing only the outer arm on the curve, which helps with balance.

Bend your elbows straight back and squeeze your upper outer arms (or place your knees in your armpits), engage your core, and lift your feet up off the floor.

For arms, do the «front double biceps», for your back, do the «back double biceps», for abs the «abdominal» and «thigh» pose and for the legs get yourself in the «front relaxed pose» and put pressure on the outer part of the foot.

It tones the inner and outer thighs and stretches the hamstrings and calves, while also working the muscles of the back and upper arms, shoulders and wrists.

Using your left arm as leverage and support, roll your body back and forth so that your roller is moving over your chest muscles from the outer part of the chest all the way into the center of the chest.

Most of the fine points of the Ashtanga pose are familiar: front leg bent 90 degrees, back leg straight and outer foot pressed down, hips square to the front, arms overhead.

Press your palms firmly into the wall and roll your upper outer arms down toward the floor, widening your upper back.

Now put your arms up to your sides, outer side of elbows and the back of your hands touching the wall.

Slide the back of your left arm down the outside of the right thigh, bringing your outer armpit as close to the outer thigh as you can.

The unique convex outer surface and highly versatile design increases the complexity and difficulty of performing push - ups by requiring the body to react to eccentric forces to keep the body balanced, and focuses on strengthening the upper body, arms, back, and core to provide unparalleled strengthening results.

Elegant black applique lines the outer arms, neck, waist, and bottom hem, complete with a gap in the lining at the waist and back for a subtle bit of skin.