Sentences with phrase «outer bicep muscles»

Not exact matches

The core muscle of the biceps muscle group is the biceps brachii muscle, which is composed of a long (outer) head and a short (inner) head that work as a single muscle.

The bicep is responsible for lifting the forearm toward the shoulders and rotating the wrist, and it consists of two heads: the long head which forms the outer portion of the muscle, and the short head which makes up the inner part of the bicep.

One - arm concentration curls were Arnold's go - to move for isolating the biceps and inducing a superior pump, as they are one of the most effective exercises for targeting the outer head of the biceps and peaking the muscle.

Every exercise works the upper and lower body with weighted exercises focusing on building muscles in the glutes, hamstrings, shoulders, biceps and triceps, while toning lean muscle in trouble spots like inner thighs, outer thighs, hips and core — for a beautiful strong figure 8 physique.