Keeping both knees slightly bent, ground through
the outer edge of the left foot.
Repeat the same skater motion with your feet, jumping to the left again and this time bringing the ball to
the outer edge of your left foot (e).
Stand with
the outer edge of your left foot against the wall and step your feet apart so that the distance between them is a little less than it would be for Triangle.
On an inhale, shift your weight onto your left hand, roll onto
the outer edge of the left foot and pop up onto your right fingertips.
You then move your left hand towards the ground before rolling outwards to
the outer edge of the left foot.
Ground deeply down into the big - toe mound,
the outer edge of the left foot, and the inner heel.
Ground down through
the outer edge of your left foot.
From here, dip your left hip down towards the ground, twisting through your waist and rotating onto
the outer edge of your left foot.
Bend from the left hip crease and grab
the outer edge of the left foot with your hands.
Keep pressing through
the outer edge of the left foot and lift your ribcage away from the hips.