Sentences with phrase «outer edges of the feet»

● Outer edges of your feet parallel with outer edges of your mat (or in line with the sides of the room)

Press the inner and outer edges of your feet evenly into the mat as you take your tailbone toward the ceiling to lift your pelvis.

Exhale, keeping the length as you reach forward to grab the outer edges of your feet.

Do not lift from your big toe or the outer edge of the foot.

For this classic barre move, Pace says when you're bending your knees in plié, press the outer edge of your feet down and pull your knees back to prevent them from falling in.

Press the outer edges of your feet down onto your thighs, lifting the outer ankles and eliminating pressure between the shins.

Actively pressing down into the big - toe ball of the foot and the inner heel causes a rebound up through your body and shifts your center of gravity toward the outer edge of your foot; pressing into the outer edge of the foot shifts your center of gravity more over the inner edge.

When you're first learning the pose, one way to counterbalance this tendency is to shift the hips a little more in the opposite direction, bringing more weight onto the outer edge of the foot.

If you pay attention to this involuntary small dance, you'll see that pressing down the outer edge of the foot shifts the body's center of gravity toward the inner foot, and vice versa.

Grab on to it by rotating your wrist and holding on to the outer edge of your foot.

Flex the ankles and press the outer edges of the feet into the floor.

Bring your attention to your back foot now and ground the outer edge of your foot up the entire leg (stay here for 3 breaths).

Placing the ball of the right foot up on the half dome, check to align the outer edge of the foot directly with the outer edge of the mat.

Lift your inner arches by drawing up on the inner ankles, and press the outer edges of your feet and ball of the big toe firmly into the floor.

Keeping the legs straight and the left side grounded, lower your right leg more and place the outer edge of your foot on the block.

Bend your right knee and bring the lower leg up into a cradle: The outer edge of the foot is notched into the crook of the left elbow, the knee is wedged into the crook of the right elbow, and the hands are clasped (if possible) outside the shin.

Balance the weight evenly between the inner and outer edges of the feet and align ankle, knee, and hip with the center of the foot so that as you engage your leg muscles, you feel as though one joint is lifted off the other in a single - file line.

Inhale, grab the outer edge of the feet firmly with your hands.

Flex both feet and strongly press the outer edges of your feet down into the mat, straightening the ankles and lifting the outer anklebones away from the floor.

Press down through the outer edges of your feet.

Press the bases of your palms along the outer edges of the feet and gently push the pinky - toe sides of the feet to the floor.

If your feet begin to tingle during this pose, bend your knees, touch your soles together, and slide the outer edges of your feet down the wall, bringing your heels close to your pelvis.

You also can bend your knees, touch the soles of your feet together, and slide the outer edges of your feet down the wall, bringing your heels toward the pelvis.

Place the OUTER edge of each foot against the straight edge.

Again, keep the outer edges of the feet straight.

In the traditional shape, both knees are bent and the outer edges of both feet are grasped.

Move your knees toward your armpits as you reach for the outer edges of the feet.

Keep the outer edges of your feet parallel and hips - width distance apart.

Either bend the bottom leg and distribute the weight between the knee and the foot or stack one foot on top of the other onto with the weight on the outer edge of the foot.

Always keep the outer edges of the feet firmly on the floor.