Sentences with phrase «outer edges of your feet»

Exhale, keeping the length as you reach forward to grab the outer edges of your feet.

Do not lift from your big toe or the outer edge of the foot.

Actively pressing down into the big - toe ball of the foot and the inner heel causes a rebound up through your body and shifts your center of gravity toward the outer edge of your foot; pressing into the outer edge of the foot shifts your center of gravity more over the inner edge.

When you're first learning the pose, one way to counterbalance this tendency is to shift the hips a little more in the opposite direction, bringing more weight onto the outer edge of the foot.

If you pay attention to this involuntary small dance, you'll see that pressing down the outer edge of the foot shifts the body's center of gravity toward the inner foot, and vice versa.

Grab on to it by rotating your wrist and holding on to the outer edge of your foot.

Flex the ankles and press the outer edges of the feet into the floor.

Bring your attention to your back foot now and ground the outer edge of your foot up the entire leg (stay here for 3 breaths).

Placing the ball of the right foot up on the half dome, check to align the outer edge of the foot directly with the outer edge of the mat.

Lift your inner arches by drawing up on the inner ankles, and press the outer edges of your feet and ball of the big toe firmly into the floor.

Keeping the legs straight and the left side grounded, lower your right leg more and place the outer edge of your foot on the block.

Inhale, grab the outer edge of the feet firmly with your hands.

Balance the weight evenly between the inner and outer edges of the feet and align ankle, knee, and hip with the center of the foot so that as you engage your leg muscles, you feel as though one joint is lifted off the other in a single - file line.

Press down through the outer edges of your feet.

Press the bases of your palms along the outer edges of the feet and gently push the pinky - toe sides of the feet to the floor.

If your feet begin to tingle during this pose, bend your knees, touch your soles together, and slide the outer edges of your feet down the wall, bringing your heels close to your pelvis.

You also can bend your knees, touch the soles of your feet together, and slide the outer edges of your feet down the wall, bringing your heels toward the pelvis.

Place the OUTER edge of each foot against the straight edge.

Again, keep the outer edges of the feet straight.

Move your knees toward your armpits as you reach for the outer edges of the feet.

Keep the outer edges of your feet parallel and hips - width distance apart.

Either bend the bottom leg and distribute the weight between the knee and the foot or stack one foot on top of the other onto with the weight on the outer edge of the foot.

Always keep the outer edges of the feet firmly on the floor.

Not exact matches

Ground through the outer edge of the right foot, and the inner edge of the left.

Yoga teaches us to spread invisible X's across the soles of our feet rooting down through the little and big toe mounds as well as the inner and outer edges of the heels.

Reach your right hand to the outer edge of your left leg (shin, ankle, or foot, whatever you can reach).

From that place turn the back foot so that it is parallel with the outer edge of the mat.

Turn your right toes out to a 45 - degree angle and open to the outer edge of the right foot, keeping the ankle flexed and stable.

Repeat the same skater motion with your feet, jumping to the left again and this time bringing the ball to the outer edge of your left foot (e).

If you press into the outer edge of your back foot, you will notice the hips square off more easily.

Your front leg is bent at a 90 - degree angle, the outer edge of the back foot is pressing into the mat.

Step your feet wide apart, place a block in between the outer edge of the right foot and the wall, and extend your arms to the sides.

On an inhale, shift your weight onto your left hand, roll onto the outer edge of the left foot and pop up onto your right fingertips.

Either position the entire outer edge of your back foot flush against the wall or have just your heel against the wall, with your back foot turned just slightly in.

Move knees to the outer edges of your mat and rest the tops of your feet on the mat.

You then move your left hand towards the ground before rolling outwards to the outer edge of the left foot.

Now realign the back foot to be parallel with the outer edge of the mat (double check).

Ground deeply down into the big - toe mound, the outer edge of the left foot, and the inner heel.

Keep the outer edge of the back foot pressing into the floor.

The outer edge of the back foot pushes into the floor.

Ground down through the outer edge of your left foot.

From here, dip your left hip down towards the ground, twisting through your waist and rotating onto the outer edge of your left foot.

Turn the toes of the left foot slightly away from the wall so that only the outer edge of the heel touches the wall.

Ground down through the feet and press firmly into the outer edges to allow the inner thighs to outwardly rotate, away from the midline of your body.

Bend from the left hip crease and grab the outer edge of the left foot with your hands.

Ground the outer edge and heel of your left foot down, and then turn your torso further to the right.

The outer edge of the back foot is pressing firmly into the mat.

Keep pressing through the outer edge of the left foot and lift your ribcage away from the hips.

Press evenly through the center of your front heel and the outer edge of your back foot.

An adorable wooden wedge with studded detailing along the outer edges, a thick straps that criss cross over the front of the foot and wrap around the ankle with a buckle closure.