Sentences with phrase «outer hip forward»
Take your right outer hip forward, bring your torso in line with your legs and hips, roll both shoulders back as if you had a wall behind you, and revolve your chest toward the ceiling.
https://www.yogajournal.com/ Not exact matches
As you exhale, gently fold the upper body forward, bringing the hands toward the mat for an intense stretch in the outer hips.
Refine the work of the standing leg by cutting your outer right hip, buttock, and tailbone back away from your head without throwing the left leg forward or back.
Begin to fold your torso forward over your thighs, moving from your hip sockets rather than rounding your spine, until you feel a nice stretch in your right outer hip.