Sentences with phrase «outer hips up»

Press into your palms, drawing the upper outer hips up and back.

Not exact matches

The side lunge is a great all over thigh toner, and an adding curtsy to really fire those outer abductors of the hip, aka the muscles that lift your booty up.

Push your right foot down and feel your heart lift up and you allow your outer hips to lower toward the earth.

This figure four stretch targets the outer sides of the hips and thighs, which can help loosen up your lower body so you'll be more comfortable sitting on an airplane.

Straighten the right knee, keeping the buttocks and outer right thigh turning toward the wall as you pull the right thigh muscles up from the knee to the hip.

If so, send a surge of energy from your hips along the outside seams of the legs toward the floor, down your outer feet and buoying up your inner arches.

It will stretch your outer hips and thighs and open the front of your shoulders and chest while building up strength in your upper - back muscles.

Because the left leg may turn outward, which will distort your pelvis and back, rotate it inward (rolling the outer thigh toward the inner thigh) from the hip to keep the front of the leg facing straight up.

Anytime you are standing up the outer hip muscles work to stabilize the pelvis and hip.

Using your bottom elbow, move your body slowly by rolling up and down your outer thigh from below your hip bone to just above your knee.

Using your hands for support, shift your weight onto the outer right hip, then lower your right shoulder to the ground so that you can pivot your pelvis and sweep your legs up the wall.

Without losing contact between your left arm and your right outer thigh, lift your hips so you can flip your left foot and stand on the ball of the foot, heel up.

Hold the outer thigh with your left hand, then pull the thigh up as you release the right hip toward the floor.