Sentences with phrase «outer leg lifts»

It consists of plie squats, side lunges, squat & kick, skater hops, inner leg lifts, leg circles, outer leg lifts, fire hydrants and fire hydrant kicks, which are all the exercises you'll ever need for shaping a great pair of legs.

Not exact matches

I'm doing some workouts for inner thighs (inner and outer thighs lift, leg circle, fire hydrants, plie squad, etc), but i'm afraid these workouts would increas my muscle mass.

Then lift the inner and outer ankles to enliven the leg.

Set the hands on the floor, lean to the right, and lift the feet off the floor on an exhalation, balancing with the outer left arm pressed against the outer right leg.

When the backs of the legs are fully lengthened, lift through the balls of the big toes so the inner legs are slightly longer than the outer.

Balance the weight evenly between the inner and outer edges of the feet and align ankle, knee, and hip with the center of the foot so that as you engage your leg muscles, you feel as though one joint is lifted off the other in a single - file line.

You can work each leg muscle individually (with exercises like hamstring curls, leg extensions, inner and outer thigh machines, butt machines, and calf raises), but it will take you much more time and not be as beneficial as squats, or dead lifts, or lunges.

This Pilates workout from Speir includes variations of leg lifts to deliver booty - boosting benefits to your thighs, outer hips and glutes.

With the feet touching, maintain pressure through the heels, press the thighs and knees together to tone the outer legs, and start to strengthen the abdomen by keeping the torso upright and lifted.

Straight Leg Side Lifts (for outer thighs): Lie on one side with legs straight.