Sentences with phrase «outer part of the legs»

It is important that your hands rest slightly wider than the shoulders (on the outer part of the legs.)

Not exact matches

For arms, do the «front double biceps», for your back, do the «back double biceps», for abs the «abdominal» and «thigh» pose and for the legs get yourself in the «front relaxed pose» and put pressure on the outer part of the foot.

If you want to work the muscles at the top part of the outer thigh (gluteus medius and minumus), you would do exercises that emphasize moving the legs out to the side.

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