Sentences with phrase «outer quad muscle»

First, make sure that your toes are pointed inwards to intensify pressure on your vastus lateralis, meaning your outer quad muscle.

Not exact matches

If you're holding a narrow stance, your outer quads will take most of the pressure, but if you're standing in a wider stance with your toes pointed out, the toll will be on your inner thigh muscles.

Use it on major muscles, such as calves, quads, hamstrings, glutes, outer thighs, and lower back.

Fitness Level: Intermediate / Advanced Equipment Needed: Various weighted dumbbells, an exercise ball This workout focuses on all of the «push» muscles of the body, including the chest, quads, outer thighs, shoulders, and triceps.

What makes Pilates a great workout for a rock solid booty is it targets not only your glutes, but also the muscles that support your hips, like your hamstrings, quads and outer and inner thighs.