Sentences with phrase «outer right buttock»

Have him brace your outer right buttock with his left hip, and reach across with his left hand to support your left hip.

Not exact matches

Refine the work of the standing leg by cutting your outer right hip, buttock, and tailbone back away from your head without throwing the left leg forward or back.

Straighten the right knee, keeping the buttocks and outer right thigh turning toward the wall as you pull the right thigh muscles up from the knee to the hip.

Rotate the right buttock and outer thigh down until the sacrum is level.

Extend from your inner right thigh to your inner right heel, and move your outer right hip and buttock away from your head toward the wall, the way you did when you adjusted yourself earlier.