Sentences with phrase «outer right knee»

Now place your right hand on the floor or on a block behind you and place the back of your left hand on the outer right knee or thigh.

Not exact matches

In downward - facing dog, bend the left knee toward the left armpit and grab the outer right heel with the left hand.

Straighten the right knee, keeping the buttocks and outer right thigh turning toward the wall as you pull the right thigh muscles up from the knee to the hip.

Lay the midline of your torso (from the pubis to the sternum) down on the midline of the right thigh (from the knee to the hip crease) and bring your hands to your right knee, right hand to the outer knee, left hand to the inner.

Anchor this movement of the left knee by strengthening the right leg and pressing the outer right heel firmly to the floor.

Rest your right foot sole lightly against your inner left thigh, and lay the outer right leg on the floor, with the shin at a right angle to the left leg (if your right knee doesn't rest comfortably on the floor, support it with a folded blanket).

She should press one foot against your outer thigh, just above the knee, and the other foot against your right hip (now the pelvis is squeezed between your partner's foot and the wall).