Sentences with phrase «outer right leg»

Rest your right foot sole lightly against your inner left thigh, and lay the outer right leg on the floor, with the shin at a right angle to the left leg (if your right knee doesn't rest comfortably on the floor, support it with a folded blanket).

Set the hands on the floor, lean to the right, and lift the feet off the floor on an exhalation, balancing with the outer left arm pressed against the outer right leg.

Not exact matches

Reach your right hand to the outer edge of your left leg (shin, ankle, or foot, whatever you can reach).

Refine the work of the standing leg by cutting your outer right hip, buttock, and tailbone back away from your head without throwing the left leg forward or back.

Internally rotate the left leg so that the outer thigh rolls forward as you bring the right thigh parallel to the floor.

Keeping the legs straight and the left side grounded, lower your right leg more and place the outer edge of your foot on the block.

Anchor this movement of the left knee by strengthening the right leg and pressing the outer right heel firmly to the floor.

Take your right outer hip forward, bring your torso in line with your legs and hips, roll both shoulders back as if you had a wall behind you, and revolve your chest toward the ceiling.

Firmly press the right foot sole against the inner thigh and resist with the outer left leg.

Using your hands for support, shift your weight onto the outer right hip, then lower your right shoulder to the ground so that you can pivot your pelvis and sweep your legs up the wall.

All this started when I got Orthotics from my 1st podiatrist which did fix an intense pain on the outer instep of my right foot but seems to have wrecked the mechanics of my legs.