Sentences with phrase «outer side of that hip»

This figure four stretch targets the outer sides of the hips and thighs, which can help loosen up your lower body so you'll be more comfortable sitting on an airplane.

Twist to one side, bringing the kettlebell to the outer side of that hip; then repeat in the other direction.

Not exact matches

The side lunge is a great all over thigh toner, and an adding curtsy to really fire those outer abductors of the hip, aka the muscles that lift your booty up.

He / she should bend over and grip the sides of your pelvis, thumbs toward the sacrum, then spread the back of your pelvis, encourage your outer hips to soften, and push your hip points toward each other.

The most secure areas are the sides of the abdomen, hips, buttocks, or outer thighs.

If not, move the outer right hip toward the wall to lengthen the right side of your back and waist.

The outer hip / glute muscles pull the hip out to the side, but they only go down to the top of the thigh bone.

The left foot should rest on the outside of the right hip and right foot on the outer side of the left hip.

It begins at the hip and extends to the outer side of the shin bone (tibia) just below the knee joint.

Press the outer side of the right foot into the floor to lengthen the lower back and hip area on the right side.

The gluteus minimus and medius reside on the outer portion behind the hip bone, to the side of the gluteus maximus.