Sentences with phrase «outer thigh area»

The hip abductors are located on the outer thigh area of your leg muscle.

Not exact matches

After hearing a lot of requests for outer thighs and glutes, I made a 5 - move circuit for you today that really targets those areas.

The most secure areas are the sides of the abdomen, hips, buttocks, or outer thighs.

Spend extra time with the areas that don't regularly receive your touch, perhaps your thighs, outer hips, breasts, and belly and recite your love mantra.

So you could choose an isolation exercise like the seated outer thigh machine, but you will only work one area at a time.

Areas of the body targeted by isolation exercises include the biceps, triceps, quads, hamstrings, inner thighs and outer thighs, calves, abdominals, wrists and pectorals.

Tone and strengthen muscle, improving areas like inner and outer thighs, upper arms and chest with the rubber - covered resistance ring.

The inner and outer thighs are often the most frustrating problem areas for many women, due to the tendency for women's bodies to store body fat there first and to burn it away from there last.

My main area of concern is the tops of my thighs (inner and outer) and was wondering what you best recommend to get rid of the fat and reduce the size?

For women, there is also a tremendous benefit to performing reverse lunges as they target women's most trouble areas such as the inner thighs, outer thighs, thighs and butt.

You may remember from that runner's assessment I had done that it was brought to my attention that I need to spend more time stretching my TFL and strengthening my abductors (outer thigh / side butt area).