So you could choose an isolation exercise like the seated
outer thigh machine, but you will only work one area at a time.
Seated Hip Machines Seated Inner Thigh Machine (Hip Adduction Machine) Seated
Outer Thigh Machine (Hip Abduction Machine)
Lunges and squats will do more to help you tone your thighs and butt, than the inner thigh and
outer thigh machines.
Why most people are wasting their time with exercises like crunches, sit - ups, torso twists, bicep curls, shoulder raises, tricep pressdowns, leg extensions, leg curls, inner &
outer thigh machines, etc...
You can work each leg muscle individually (with exercises like hamstring curls, leg extensions, inner and
outer thigh machines, butt machines, and calf raises), but it will take you much more time and not be as beneficial as squats, or dead lifts, or lunges.
Not exact matches
The hip adduction
machine (inner
thigh) and abduction (
outer thigh)
machine can put stress on the lower back.
Not only can using these
machines look a little bit awkward in the gym, they also pale in effectiveness at developing the intended regions — the inner and
outer thigh.
Then I use the
outer -
thigh machine.