Sentences with phrase «outer thigh machines»

You can work each leg muscle individually (with exercises like hamstring curls, leg extensions, inner and outer thigh machines, butt machines, and calf raises), but it will take you much more time and not be as beneficial as squats, or dead lifts, or lunges.

Why most people are wasting their time with exercises like crunches, sit - ups, torso twists, bicep curls, shoulder raises, tricep pressdowns, leg extensions, leg curls, inner & outer thigh machines, etc...

Lunges and squats will do more to help you tone your thighs and butt, than the inner thigh and outer thigh machines.

Seated Hip Machines Seated Inner Thigh Machine (Hip Adduction Machine) Seated Outer Thigh Machine (Hip Abduction Machine)

So you could choose an isolation exercise like the seated outer thigh machine, but you will only work one area at a time.

Not exact matches

The hip adduction machine (inner thigh) and abduction (outer thigh) machine can put stress on the lower back.

Not only can using these machines look a little bit awkward in the gym, they also pale in effectiveness at developing the intended regions — the inner and outer thigh.

Then I use the outer - thigh machine.