Sentences with phrase «outer thighs as»

This exercise works the hips, buttocks and outer thighs as well as the core.

Slide the back of your left arm down the outside of the right thigh, bringing your outer armpit as close to the outer thigh as you can.

Not exact matches

This barre - inspired move, also known as the fire hydrant, will give your glutes, outer thighs and core some serious sculpting action.

Those inner and outer thigh muscles make it so you can keep your skis at a stable distance apart as you're carving your way down the slopes.

Use it on major muscles, such as calves, quads, hamstrings, glutes, outer thighs, and lower back.

Bring palms together at your heart and place outer arms against your inner thighs (as shown); push outward with your arms against your knees.

Straighten the right knee, keeping the buttocks and outer right thigh turning toward the wall as you pull the right thigh muscles up from the knee to the hip.

Try this yoga video from Exhale Spa's Core Fusion co-creators Elisabeth Halfpapp and Fred DeVito as they take you through a sequence that targets the core, outer thighs and hips with both strengthening exercises and stretches.

Hi rachael, I am 50 kg, 154 cm and 15 and I was very fit until I hit puberty then I started to gain some weight... Especially around my waist and inner thighs as my outer thighs are muscly.

Keep pressing your feet together as you roll your outer thighs under you and toward the ground.

Also referred to as the «Outer Thigh Lifts» and «Side - lying Thigh Lifts», this will hit your butt at a different angle, and is a good sculpting exercise for the outer thOuter Thigh Lifts» and «Side - lying Thigh Lifts», this will hit your butt at a different angle, and is a good sculpting exercise for the outer thouter thighs.

As you exhale twist your torso to the right and place your left elbow on the outer edge of the right thigh.

As you feel the outer thigh move away from the left side of the torso, try to bring the left foot in line with the left shoulder joint.

Internally rotate the left leg so that the outer thigh rolls forward as you bring the right thigh parallel to the floor.

This move helps build posture strength as well as works the inner and outer thighs and helps mobilize the hip joint.

I as well at almost 48 have been accumulating cellulite / fat deposits on my outer thighs and believe I have a piriformis syndrome from sitting 16 hours a day working 2 FT jobs in which I can not sit at all for 10 days.

You can work each leg muscle individually (with exercises like hamstring curls, leg extensions, inner and outer thigh machines, butt machines, and calf raises), but it will take you much more time and not be as beneficial as squats, or dead lifts, or lunges.

By adding the resistance band around my legs during some of these go - to core exercises you've seen a million times on the blog, it changed each move from strictly targeting the abs to incorporating some outer thigh work as well.

Mild outer thigh discomfort (some might perseve as ITB) and some patella discomfort (both have been around for about 5 months).

Hold the outer thigh with your left hand, then pull the thigh up as you release the right hip toward the floor.

For women, there is also a tremendous benefit to performing reverse lunges as they target women's most trouble areas such as the inner thighs, outer thighs, thighs and butt.

Press your outer thighs inward, as if squeezing a block between your thighs.

My outer layer was a black mid thigh Geox travel raincoat as well as a very lightweight down Michael Kors jacket, often wore both together.