Sentences with phrase «outside edges of one's feet»

With their opposable toes and flat feet, early human ancestors have often been portrayed as weird walkers, swaying from side to side or rolling off the outside edges of their feet.

They may have walked a bit more like chimps, perhaps pushing off the outside edge of their foot more, says Tea Jashashvili of the University of Southern California in Los Angeles and the Georgian National Museum.

To do it, bring both knees to the chest and grab the outside edges of your feet / ankles, then place your elbows inside of your knees and lift your feet up and gently rock side to side as you breathe slowly through your nose.

The Warrior poses are all easier if you don't work the feet, especially the outside edge of your foot.

Tadasana (Mountain Pose) Position your feet a few inches apart, aiming your middle toes forward, so that the outside edges of your feet are parallel to the outside edges of your mat.

Support your weight with that forearm and the outside edge of that foot.

Use a block padded with a sticky mat and lay the outside edges of your feet parallel to the long axis of the block's top face.

Next swing the leg across in front of your torso, swiveling from the hip and not the knee, and nestle the outside edge of the foot into the inner left groin.

Pace says, «If you were leaning up against a wall, your hips would be perfectly aligned with your spine, and the outside edges of your feet are pressing down.»

Keeping a long spine, bend your knees outward and roll on the outside edges of your feet as you make a big circle.

Lie on your side, supporting your weight on your forearm and the outside edge of your foot.

Lie on your back and put the outside edges of your feet on your exercise ball.