Sentences with phrase «outside of one's thigh»

Start: Lie on your side, resting the outside of your thigh on the roller as shown.

It is a band of fascia running directly from the outside of the thigh for the length of the femur and inserting just below the knee.

Roll: Using your weight to put pressure on the outside of your thigh, roll from your hip to just above your knee.

«The overlying problem is that the TFL is over active, and the back of the hip, the gluteus medius, is underactive, and that leads to a tight band on the outside of the thigh, rubbing on the knee, pulling of the knee cap over, and fat pad impingement,» explains one of the researchers, Dr. Sam Church, a knee surgeon at Fortius Clinic in London.

The abductors are comprised of the gluteus medius, gluteus minimus, tensor fascia latae, sartorius and piriformis, all of which are primarily located around your gluteus maximum and on the outside of your thighs.

This is known as Tingling Thigh Syndrome - a compression of the lateral femoral cutaneous nerve, which runs across the outside of your thigh.

This is a great stretch for reducing tightness in the Iliotibial band - a long thick strip of fascia running down the outside of the thigh.

To strengthen the outside of your thighs, get a band that you can latch into a ring.

This problem is the result of the muscles on the outside of your thighs being a little weak and your inner thighs being tight.

What you need to do is strengthen the outside of your thighs and keep a good stretching routine up all over for mobility reasons.

This means the outside of your thighs is weak and you need to strengthen it.

muscles feel tight, sit down and place a lacrosse ball underneath the outside of your thigh.

The IT band is a thick sheath of connective tissue which runs along the outside of the thigh and connects to the outside of the shin bone (tibia).

The IT band is a longitudinal fibrous reinforcement of the fascia lata, that runs down the outside of the thigh from the hip to the shin.

To reach the high - friction zone between the quadriceps and the IT band, imagine that your thigh is a shoe box: The outside of the thigh is one side of the box, and the front of the thigh is another side.

Using the opposite arm, pull on the outside of the thigh of the leg that is crossed over.

After careful exploration we have determined that the location and symptoms of her pain were pointing toward the weakened abductor muscles (the muscles on the outside of the thigh), which caused a displacement of the pelvis and a host of muscle compensation patterns.

You will begin to feel a stretch along the outside of your thighs and around your glute muscles.

The illiotibial band (ITB) is a band of tissue that runs along the outside of the thigh — from the top of the hip to the outside of the knee.

The IT - band is a thick band of connective tissue that runs along the outside of a thigh.

Often on infomercials people talk about the outer thigh, but the outer thigh is formed by the quadriceps muscle which is located on the front of the thigh and wraps around to the outside of the thigh bone (femur).

The Iliotibial band, referred to in the illustration below as the Iliotibial «tract» (same thing), is that long, thick strip of connective tissue which runs along the outside of your thigh, from the bottom of your pelvis to your knee.

Foam Rolling: Position yourself in a sideways plank position with a foam roller under the outside of your thigh, place as much of your own weight as you can manage on that area, and roll back and forth slowly.

Its fibers run diagonally downward and to the side, and its lower end attaches to the back of the upper thighbone and to the fascia lata, a strong band of connective tissue on the outside of the thigh.

Place your left upper arm across your right thigh and slide your left outer armpit down the outside of the thigh.

Maintaining this contact high on the arm and far to the outside of the thigh is the secret to the pose.

Then take both ends (without crossing them) back along the outside of the thighs.

If he bites at his rear end especially around his tail or the inside or outside of his thighs, fleas are a possibility.