V - Ups (10 reps)(video) Lie on your back (on the floor, or on a bench, anywhere really) with your arms
outstretched above your head flat against the floor.
Not exact matches
A seagull hangs suspended in the sky
above and even that is silent, beak closed, wings
outstretched to catch the high thermal draughts.
Pelagic Cormorants, a lanky, greenish - black bird, builds nests of seaweed on the precarious narrow shelves
above the waves and are often seen with their wings
outstretched, diving for fish.
Her raised knees echo the verticality of the trees
above, while her
outstretched body and feet echo the horizontals of the ground below.