«It's not about if, it's when,» he proclaims emphatically, as those standing with
outstretched arms repeat the prayer after him.
Not exact matches
One Leg Toe Touch — Lying on mat with legs flat on ground and
arms outstretched overhead near ground, lift one leg and both
arms simultaneously, touch toe and then return
arms and leg back down to ground and
repeat lifting the opposite leg and alternate legs for each rep.
Lying on mat with legs flat on ground and
arms outstretched overhead near ground, lift one leg and both
arms simultaneously, touch toe and then return
arms and leg back down to ground and
repeat lifting the opposite leg and alternate legs for each rep.
Lying on mat with legs flat on ground and
arms outstretched overhead near ground, lift one leg and
arms and touch toe with the opposite side hand (left foot with right hand, right foot with left hand) and then return
arms and leg back down to ground and
repeat lifting the opposite leg and alternate legs for each rep.
Lie face down on the floor and with your
arms outstretched in front of you and your legs
outstretched, then in one movement lift up your
arms and legs towards the ceiling leaving your middle section to form a U shape,
repeat these ten times or more, burning yet?
To feel the willingness of accepting things as they are, try sitting with your
arms slightly
outstretched, palms up, take a breath, and
repeat to yourself, «it is what it is.»