Sentences with phrase «outward during the squat»
It's a great way to improve hip mobility and to learn how to push the knees outward during the squat.
http://www.muscle-fitness-training.com/ Not exact matches
Of particular note is the trial by Lubahn et al. (2011), which reported that adding a lateromedial (outward) force during the single - leg squat directed to increase knee valgus actually decreases the muscle activity of the gluteus medius.