Use an air popper to pop your popcorn kernels, or heat coconut oil in large stock
pot over high flame.
The night you'll be eating, heat a grill pan
over a high flame (alternatively, you can use a large skillet and pan sear).
Put your sesame seeds in a small, dry skillet, and shake
them over a high flame for about two minutes, or until they start to jump around in the pan and make popping sounds.
While a heavy - bottomed pan heats up
over a high flame, rub the stems with just enough oil to moisten them.
Heat a skillet
over a high flame and cook the apples for a few minutes until they begin to soften slightly.
Heat a wok
over a high flame.