Sentences with phrase «over alternating rows»

Not exact matches

Pull Renegade Row, Alternating Bent - over Row, Double Bent - over Row Squat Double Front Squat, Hack Squat, overhead squat, one - legged squat Lowere Body Pull Double Swing, Double Snatch, One - arm Swing, One - arm Snatch, Double Clean, One legged Deadlift Core Windmill, Turkish Get - up, Bent Press, Side Press

* Pull - ups with a kettlebell attached (use a dipping belt) * Renegade Row * Double Bent Over Row * Alternating Bent - over Row * One - arm Rows with two kettlebells (see Pavel's «More Russian Kettlebell Challenges Over Row * Alternating Bent - over Row * One - arm Rows with two kettlebells (see Pavel's «More Russian Kettlebell Challenges over Row * One - arm Rows with two kettlebells (see Pavel's «More Russian Kettlebell Challenges DVD)

I usually like to do this by alternating a really tough lower body exercise such as a squat, lunge, or deadlift, with a multi-joint upper body exercise such as a bench press, overhead press, bent over row, or pullup.

For example, Pillar # 3 can be made more functional with a standing alternating band pull, or we can provide a hypertrophy emphasis with a bent - over dumbbell row or dumbbell curl.

Shoulders Dumbbell Shoulder Press (alternate with Upright Rows every other workout) 3 sets of 12, 10, 8 reps Lateral Raises (alternate with Military Press every other workout) 3 sets of 10 - 12 reps Bent Over Laterals (alternate with Rear Delt Machine) 3 sets of 12 - 15 reps

For the back, alternate between lat pull - downs and pull - ups, or do bent - over barbell rows instead of cable rows.

In his catalogue essay, «Toward the Light,» Mr. Phillips notes that the Wall of Light series now numbers over 100 works that the paintings «transform Scully's familar stripes and straps into masonry stacks of two to four «bricks» placed in alternating vertical and hoizontal rows.

Along with this new technique, Albers adopted a new formal vocabulary of vertical and horizontal bands arranged in parallel rows, sometimes alternating, sometimes weaving one over the other.