Sentences with phrase «over black bean mixture»

Not exact matches

On one of the tortillas, add black bean mixture and spread over the tortillas.

Season with a bit of salt and freshly ground black pepper then spoon butter mixture over the green beans.

- While the squash roasts, cook the ground beef by placing a medium - size non-stick pan over medium - high heat, and drizzling in about 1 tablespoon of olive oil; once the oil is hot, add in the onion, and saute for about 2 minutes; next, add in the ground beef and break it up with a spoon / spatula into small crumble; once the beef has slightly browned, add in a couple of pinches of salt and pepper, the garlic, the cumin, the cayenne and the cinnamon, and stir to combine; allow the beef to finish browning, then turn the heat off, and turn the seasoned beef mixture out into a bowl; next, add to the beef the cooked brown rice, the black beans, the quartered cherry tomatoes, the chopped cilantro, the sunflower seeds and the orange zest, and combine the ingredients very well; add another pinch of salt if needed, and set the mixture aside for a moment, keeping warm.

Place four tortillas over the bottom of the dish, add 1/3 of the enchilada sauce, 1/2 of black bean and sweet potato mixture and 1/2 of the cheese.

Flip over and begin to build your quesadilla by layering with shredded cheese, zucchini and onion mixture, black beans, then again with shredded cheese.

To assemble: With the black beans still over medium heat, spread the quinoa mixture evenly on top of the black beans.