Spread garlic
over chicken breast halves; sprinkle with the remaining 1/2 teaspoon thyme.
Not exact matches
Once the
chicken breast is cut in
half, add to a large skillet
over medium high heat and cook for 7 minutes on each side.
This dish is all about the layering: After nestling the seared
chicken in
half of the sauce, don't cover the entire
breast when spooning the remaining sauce
over top.
Cut the
chicken breast in
half, cover with cling film and using a rolling pin gently bash the
chicken so that it is roughly the same thickness all
over, heat a non stick frying pan, add the coconut oil and when melted place your
chicken in the pan, on a moderate high heat slightly sear the
chicken then finish cooking on a medium heat, once the
chicken is almost cooked add the orange, lemon and lime juice and the honey and bring to a rapid bubbling simmer until the sauce thickens to a glaze, this will only take a minute or so, place the
chicken in the lettuce wraps spooning
over the glaze, return the pan to the heat and add the coconut milk using a spatula scrap the coconut milk around the pan so that it picks up the left
over cooking juices, take of the heat immediately, top your sticky sweet glazed
chicken with the salsa and finish off with a drizzle of the coconut dressing.
Turn the
chicken over so it's
breast - side up and squeeze the second
half of the lemon
over it.
Spread
half of the sage mayonnaise across the top of each
chicken breast and layer the sliced prosciutto
over top of the mayo.
Add asparagus (ends trimmed, cut in
half), chopped
chicken (I used boneless skinless
chicken thighs and prefer to use them, but you can use chopped
chicken breast, as well) to the same skillet, sprinkle red pepper flakes and salt
over all of the ingredients in the skillet, and cook on medium heat, occasionally stirring, until the
chicken is cooked through and no longer pink, and the asparagus is cooked to your liking (crunchy or crunchy - soft), about 5 to 10 minutes.
Turn the
chicken over so the
breast side is facing down, season generously, then drizzle with
half the oil.
i am starting this 500 kcal diet today any tips and can you eat anything as long as you do not go
over the 500 kcal, do nt get me wrong not talking about chocolate or anything like that just things like rice pudding
half a servingand noodles qnd quick stuff i will eat vegetables and things like that too also and
chicken breast etc..