Sentences with phrase «over estimate calories»
It seems to me that the people I know underestimate the number of calories consumed and over estimate calories burned.
http://www.healthygreenkitchen.com/ Not exact matches
Once a person is well versed in the calorie content of their staple foods I suppose they could just estimate but faced with an ever increasing exposure to over foods I imagine some calorie counting is an inevitable part of healthy living.
If you track how many calories you burn during physical activity for weight management, it is important to know if the numbers that you are working with are gross calorie burn estimates or net calorie burn estimates, because over time the unaccounted for cumulative difference between net and gross calorie burn can become significant.
Be careful as calorie burn calculators on elliptical machines can be deceiving and will generally over estimate the amount of calories you have burned in a workout.
Based on these estimates, women ages 19 to 30 need 1,800 to 2,400 calories, women ages 31 to 50 require 1,800 to 2,200 calories and women over 50 need 1,600 to 2,200 calories.
I eat them daily and would estimate that at least 25 % of my daily calories come from Costco raw unsalted mixed nuts, though I'm not about to weigh, count, measure, quantify, or in any other way obsess over it.
I have taken my heart beat while swimming and then found a calculator that tells me what someone my size burns while doing a mix of freestyle and «frog style» swimming, I enter that in the off body calculations and try to stay on the low end of calories burned in case I am over estimating.
Some people severely under estimate their calorie intake (and some over estimate to).
The only problem is this is all an estimate and being 200 to 300 calories off during the day can make a huge impact on your body over a weeks time.
The researchers estimate that over the course of a year, a person who increases his water consumption by 1.5 liters a day would burn an extra 17,400 calories, for a weight loss of approximately five pounds.
Bitlock also maps your rides and gathers statistics on distance, speed, elevation, estimated calories burned, and the amount of CO2 saved by riding your bike, and can be tracked over time.
Unfortunately, that level of accuracy didn't carry over to the calorie burn estimates.