Not exact matches
With
over ten years in the health and fitness industry, Guy has also explored many facets of health including what's deemed «alternative» and the measured effects on the body; from using meditation and neuroscience
to create altered states of consciousness, shamanic rituals,
cold exposure and breath work
to name a few.
But while some exercisers swear by ice baths, claiming it keeps them from being overly sore and gives them a competitive edge
over other athletes, some recent studies on
cold exposure after a workout show that ice baths might not actually do much
to aid in recovery.
It lasts 50 years — about as long as fiber cement — but is prone
to fading
over time from
exposure to the sun and cracking from extreme
cold temperatures.