Sentences with phrase «over hand grip»

Then, grab the bar with an over hand grip.

What also fills out the inner portion of the whole chest more is using a 2 inch thick cambered bench bar, over hand grip and reverse grip to get a deeper fuller pec stretch, this has been building my chest better fuller more mass.

Place your hands a little wider than shoulders width and use an over hand grip.

But i always perform the cross over double arms outwards over hand gripped bent over decline cable flyes on the bosu ball.

Not exact matches

This goes far beyond a paper code of conduct, philanthropic hand - outs or the social audit fatigue which has gripped the industry over the past decade.

When we got to the school their coach came over and firmly gripped my hand.

• Lightweight aluminum frame • Slim step - through design • Weighs only 11 pounds • Natural, no - air rubber tires with sturdy honeycomb design • Adjustable seat post and handlebars with quick - release • Spoked wheels on aluminum rims • Wheel size of 12» • Ball bearing wheel hubs and headset for smooth handling • Low seat height at 12», ranges up to 16» for taller kids • Stand - over height at 12.5» • Comfortable hand grips and seat • 50 - pound weight capacity • Comes fully assembled

Although the pincer grip is important the fine motor control is needed through all the muscles in the hand and the activity over on Crayon Freckles with some kitchen equipment is perfect for helping to develop those mussels.

He refused to come down the brightly colored vinyl stairs, forcing me to squeeze myself through a ridiculously small space and carry him — kicking and thrashing over my shoulder — while gripping all his clothes in the other hand as he behaved like I was kidnapping him.

Now Peter Mandelson has advised that the time for hand - wringing is over, and his former Labour colleagues ought to «fight for the party's future» against a leader who is apparently an «intentionally divisive figure», using «very unconventional means» to strengthen his grip (some of this may sound familiar).

Not to mention the comfortable grip that the rubber paint all over the scale provides, giving you no - slip protection on your hands.

Towel grip pull ups Loop two hand towels over your pull up bar and grab the ends tightly.

Hold the rope with an over grip, hands close together and held over to your right side.

The under grip, where the ends of the rope are held by the pinky side of your hands, or the over grip, where the ends of the rope are held between your index finger and thumb.

The mixed grip involves placing one hand over the bar and the other under the bar, which makes it very difficult for the bar to slip out of your grip and enables you to lift more weight.

Note that if you choose the under / over grip, you would benefit the most from switching hands on each set to avoid over-stressing the biceps.

Once you can do the 20 reps with two hands it is time to start the long road to progressing to the one arm chin up and the next stage is to tie a towel, thick rope or belt over the bar which you grip with one hand whilst the other arm grabs the bar in the normal way.

Increasing the strength of your hands and forearms will increase your grip, which will in turn carry over to increased strength, endurance and injury resilience.

Set your hands on the bar in your normal curl grip then lean forward over the bar, like a ski jumper position.

Grip a hand towel and pull it over your head, using the other arm for resistance.

If using heavy weights, you should work off a rack adjusted to suit your heights, reverse the grip on one hand (one over, one under grip) to stop the bar rolling.

Hands should be in the same position you use for a military press and a thumb over or a thumbless grip can be used.

Increasing the strength of your hands and forearms will increase your grip strength, which will in turn carry over to increased strength, endurance, and injury resilience.

Inhale, grip the outsides of your feet with your hands (if you have difficulty holding the feet directly with your hands, hold onto a belt looped over each sole.)

Hands should be a thumb's length away from the body on the bar (here is where you can choose a traditional grip similar to a clean or a mixed grip with one over and one under hand) and keep a neutral head looking forward.

In order to prepare yourself for the Clean grip, make sure you reduce the distance between the hands and the shoulders over time, so you grab the straps closer and closer.

My new Grip Training Freak, Eric Loyd is coming over soon and we are going to work on the Vulcan, Two Hands Pinch, and maybe even try bending a horseshoe.

She comes over, puts her hand out, shakes their hand and... the problem is that the kids don't know her, so some of the shy kids pull away and also... her handshake, her grip is too tight so she hurts their fingers.

If you attack the corner and make an early turn, saying «I am going to put two wheels to the right of that,» the car digs in the two left side wheels and grips, and the weight lifts from the right hand pair which then floats over the kerb as if it wasn't there.

I used vice grips to make a bending - pivot - point on the hand grip and length of pipe to go over the lever for leverage.

Drivers can keep their hands firmly gripped on the steering wheel through tight hairpins, maximising their control over the vehicle.

The primary chassis design of the series made use of a rolled base — meant to evoke the way a magazine felt in your hand when folded over — which housed the aforementioned features and was also designed as the primary means of gripping the tablet.

Their hooves gripped in Walter's hands, they'd tremble; it was his job to hold their heads and talk to them, rubbing the velvet space between their ears, telling them how their mothers love them and talk about them still, and how Walter will soon be over.

But the rolled - over edge on one side does give it a better grip, both by having the tablet «fold» inside your hand this way instead of the usual square edge of tablets, and also by giving you the edge of that fold to grip with your fingers on the back.

It's a bit annoying having to flip the device over for a hearty left - handed grip, but overall I prefer the design to the other Kindles — in part because it actually keeps satisfyingly clicky page turn buttons.

Anime fans will also want to get their hands on SAINT SEIYA: SANCTUARY BATTLE, a gripping new fighting game that sees Seiya and his companions battle side by side over 12 levels to defeat the gold saints and protect Athena.

The volume rocker and power button are positioned on the left and right - hand edge of the smartphone, a little over halfway up, to ensure users can reach them easily without adjusting their natural grip.

«Also, if you grip the buttons on both sides of the phone when [you] hand it over, it will temporarily disable Face ID.»

Over the course of my two - year stint, I always spoke from behind the lectern with my hands firmly attached to the sides in a white knuckle grip as I read from my notes.

Place the sink plunger over your plughole, cover with water — this will help you to create an airtight seal — and grip the handle with both hands.