next, i sautéed the cauliflower with a little
butter over medium to high heat, adding a little water as i went along to soften the cauliflower a bit more...
In a large skillet,
over medium to high heat, add the olive oil and garlic and cook until fragrant, about 1 minute.
Over medium to high heat, heat your griddle or a non stick pan.
In a large skillet,
over medium to high heat, add the olive oil and onions.
Heated a heavy bottomed pan
over a medium to high heat, then poured in 50g golden granulated sugar.
Meanwhile, In a heavy sauce pan,
over medium to high heat, place oil and garlic and cook for 1 minute, just until fragrant.
In a 6 qt Duth oven,
over medium to high heat, add the oil and onion.
Add the olive oil and garlic to your wok or large skillet pan
over medium to high heat.
While the rice cooks, in a large cast iron skillet, or any skillet of your choice,
over medium to high heat, add the oil and onions and cook until translucent, 2 - 3 minutes.
In a large skillet,
over medium to high heat, add the olive oil.
Spray a large pot or dutch oven with cooking spray and
over medium to high heat sauté onion and garlic for 2 - 3 mins.
In a large skillet,
over medium to high heat, add all the ingredients except the cooked quinoa and sauce ingredients.
Over medium to high heat, toast seeds in a small frying pan until starting to brown.
Brown the beef in the olive oil
over medium to high heat.
Wash the kale leaves (don't dry) and soften in a frying pan
over medium to high heat.
To serve, heat 1 tbsp olive oil in a non stick pan
over medium to high heat.