Sentences with phrase «over my calorie goal»

Not exact matches

Just one serving offers 100 % of your daily goal for vitamin C and over one - quarter your daily calcium needs in a low - calorie package.

For over a year we have been sharing delicious recipes that are lower in fat and calories to satisfy your sweet tooth while trying to reach your weight loss goal.

And if your goal is to actually build significant amounts muscle, you need to eat 500-1000 calories over and above your basic metabolic needs!

This daily calorie goal is different for everybody and it's a goal that will change over time.

Your goal is to hit a 15 - 25 % daily / weekly calorie deficit, on average, over the long run.

Calorie counting, intuitive eating, or any other fat loss system — if it's to be effective — always has the main goal of facilitating calorie restriction oveCalorie counting, intuitive eating, or any other fat loss system — if it's to be effective — always has the main goal of facilitating calorie restriction ovecalorie restriction over time.

Eating below ones calorie goal can be harmful to your health and your muscle, which doesn't benefit your weight loss over time.

After all, if the ultimate goal of losing fat is to maintain a calorie deficit over time by consistently burning more calories than you consume, how could a calorie - burning tool such as cardio end up working against you?

If it's within your calorie goals and even if it's a little over, so the frick what?

Not only can a personal trainer give you a full assessment of your present fitness level, help you map out your goals and how to reach them, and help you along the way to achieve your goals, a personal trainer can also help give you a guideline to how many calories you should intake over the course of the day that will help you in your quest.

In a nutshell, it's the result of two key goals: to maintain calorie (energy) balance over time to achieve and sustain a healthy weight, and to focus on consuming nutrient - dense foods and beverages.

You simply set your healthy weight loss goals, and then track your calories with online food journal containing over 1 Million foods.

My big question is this, it is said you should not consume less than 1200 calories a day because it is «dangerous», so my goal caloric intake is 1200 for the day which I eat over 6 small meals (to be honest I don't always hit my calorie goal and am left a little short of what I am «suppose» to consume).

A scoop here, a scoop there and bam you're already 500 calories over on your goal for that day (and it's only 3 pm).

Last week, we went over why fitness trackers can be inaccurate when it comes to telling you how many calories you should be eating to achieve your goals.

If your goal is weight loss, while you will lose weight in the short term, severe calorie restriction is not a good way to lose weight, as study after study documents that well over 95 percent of dieters regain as much — or more — of the weight as they lost!

Before you mess with doing that, just work on consistently hitting your goal calories and making small adjustments to your overall intake over the first few weeks.

Chronic dieting is when, over a period of years, your world is ruled by diets, calorie counting and food restriction, all with the goal of achieving or maintaining a certain (often unrealistic) weight or body type.

Steps, distance, calories burned, active minutes and floors climbed goals can be changed in the Account section, as can the main goal you are hoping to achieve over a longer period of time.