Sentences with phrase «over one's ankles»

If that doesn't work skip the move all together and focus on # 7, working on keeping the bent knee over the ankle.

Place feet squarely on the floor and align your knees directly over your ankles.

Both knees should be bent to 90 degrees, front knee aligned over ankle, back knee hovering just a couple inches off the floor.

Start with your right foot elevated on a step (height selected according to your strength levels) with your knee positioned over your ankle.

Press the hips down to the floor, keeping the front knee bent over the ankle.

Test Yourself: Lower into a squat, hips back, knees tracking over ankles and heels planted on the ground.

I love that the booties go over the ankles, I'm not a huge fan of the ones I have that dip below them.

Bring your weight a little bit forward into the balls of your feet so that your hips stay over your ankles.

Holding your dumbbells straight down, lower your body into a squat, being sure to keep your knees right over your ankles.

It was revealed later that there were concerns over ankle ligament damage.

Begin to bend your right knee so it comes over the ankle.

Your knees should remain over your ankles at until the bar passes below them.

Your knees should remain over your ankles at all times.

Make sure your feet are wide enough so that when you come all the way down your knees end up just over the ankles.

Try this simple black riding boot that also includes a strap over the ankle for even more stability.

Your chest should be up and your knees shouldn't move over your ankles.

Do not allow the knee to move forward but keep it straight over the ankle.

Except, go as low as you can without letting your knees peek over your ankles and making sure your butt is out as far as you can go.

Your fingertips should be close to your heels while keeping your knees stacked over your ankles.

Another wider strap has been placed over the ankle.

Lower your hips so that your right thigh (front leg) becomes parallel to the floor with your right knee positioned directly over your ankle.

Your right knee should be kept in a bending position over the ankle, sink your hips down towards the floor.

Make sure the front knee is tracking over the ankle.

Start by taking one large step forward and lower your body so both of your knees form 90 - degree angles, keeping your front knee over the ankle.

But we had our own worries over an ankle injury, although it was hoped that Jack Wilshere would be alright to play, until he was spotted in Harpenden turning on the Christmas lights with his whole foot in a protective boot.

Faux suede boasts some high fashion action all over these ankle strap platform sandals!

Heels over ankle boots or sneakers?

After suffering the ignominy of having horse placenta rubbed all over his ankle and missing the bulk of the Arsenal season, Robin has returned with a vengeance.

As you lean to one side, keep the inner hips over the ankles.

Being a fan of casual and flowy silhouettes in dresses, I spotted THREE long dress styles I would so love to wear but to tell you the truth, I'd still prefer a midi length over an ankle - grazing frock but since some of you are hunting down for long dresses, I had to pick a few styles to recommend and hopefully you'll find them wearable.

Our versatile Collins style has a high back with a cross over ankle strap and buckle fastening for easy entry.

But, if they are anything like the original LunarEpic, you know the ones with that extended piece of fabric over the ankle that I tested last spring, I can tell you the traction will be on point.

I've been crushing on them a lot lately for a few reasons: -LCB- 1 -RCB- my legs keep a little more length because they don't cut me off like over the ankle booties can do -LCB- 2 -RCB- the neutral color is perfect with most looks -LCB- 3 -RCB- they have a pointed toe which also elongates the look my legs.

Places where the feeling of water rolling over your ankles becomes ingrained into your feeling of sanity.

There is still a question over the ankle problem picked up by Alexis Sanchez in the Copa America final and Arsenal fans know only too well that injury problems can rear their ugly head at any time between now and then.

At The Grove in Watford he had mulled over those ankle injuries which have so often tripped up his progress, his mind drifting from months spent anchored in the treatment room to the times he had been outed, often on social media, with a cigarette in hand.

Surprisingly, Giroud soldiered on till the 60th minute of the game before eventually being taken off and following conclusion of the clash, manager Arsene Wenger has gone on to admit that the French striker is being assessed over an ankle injury.

Fix your feet under the foot pad resting the pad over your ankles and grab the side handles of the machine (If there are no handles, you may hold the front of the machine you are lying on, solves the same purpose).

Bend your knees until they're directly over your ankles as you raise your arms to the sides, just below shoulder height (shown).

You don't want the knee to go over the ankle line because it could strain that joint.

For one, many individuals have trouble keeping their knees over their ankles due to weaknesses or limitations in their hips, says D'Amelio.

They can be high over trauma, over an ankle sprain, or over liver damage.

Engage and draw up your inner thighs towards the ceiling, keep your hips inlined over the ankles and the weight in the balls of your feet.

Envision your head over your shoulders, your shoulder over your ribs, ribs over your pelvis, knees over ankles over feet.

Start with your hands over your ankles, your back arched, an your knees slightly bent.

For example, you've probably heard teachers in class talk about making sure your knee is right over your ankle in warrior I and II or your hands are shoulder - distance apart in downward facing dog.

You may have heard the old advice to keep your knee directly over your ankle while you lunge, and that may work for some.