Sentences with phrase «over one's wrists»

Now you can move with exquisite observation toward opening your chest more deeply and stacking your shoulders over your wrists more precisely.

Strong plank position, shoulders stacked over the wrists with a slight engagement between the shoulder blades.

Just remember to maintain proper plank form with your shoulders directly over your wrists throughout the entire movement.

Practice «stacking» your elbows over your wrists, your shoulders over your elbows, and your hips over your shoulders.

I love the structure of the bag, plus the generous size of the handles, so I can wear it comfortably over my wrist.

If you don't have a thermometer, run the water over your wrist.

You can also pull the sleeves of your compression shirt or your running jacket over your wrist.

Keep the hips over the knees and your shoulder over the wrist of the stabilizing arm.

Once you can get your hips over your wrists and stack all of your bones you will be pretty close to the pose.

Roll your shoulders forward over your wrists, and bring your knee to the outside of your upper arm.

Get into a high plank (from hands), shoulders aligned over wrists.

The shoulders must be over the wrists whenever you jump in and out.

The main focus of this pattern is on the intricate and thick cuffs over the wrists that are emphasized by simple strokes.

I spent most of the day trying to keep my sleeves over my wrists.

The sleeves are a bit long — they come down over the wrist onto the hand.

Place your right palm down onto the mat or a block so that your arm is straight, with the shoulder stacking over the wrist.

Place your baby on the ground below you and stay in a high plank with your shoulders directly over your wrists.

Place your elbows over your wrists and press all of your fingers into the ground to counteract the forward movement.

One partner holds a plank position, with shoulder over wrists and pelvis tucked so the body is in a long line.

The loop of the leash may be slipped over a wrist and the length can be adjusted by simply «fanning» it in the other hand.

Having the wrists bent backwards puts the bar in an awkward position over the wrist, elongating the lever arm and putting more mechanical stress on the wrist and arm.

Shoulders should stay over wrists (c).

Use a strong elevated plank, with your shoulders stacked right over your wrists and your core engaged (back not sagging).

Sweat all over your wrist and forearm, now fling the sweat up to the ceiling.

Hug your elbows in over your wrists (the strap will aid you there) and keep your shoulder heads plugged into their sockets (don't reach your shoulders toward your elbows).

Elbows remain over wrists, heart extends forward, elbows hug tight to the ribs.

Elbow position The elbow joint should be positioned directly over the wrists for the basic push - up variations.

Focus on your shoulders being over your wrists while toning your abdominals up and in and your thighs staying engaged and active.

I was on the lower of two levels of individual changing rooms called halvets that were locked with a key, which had a loop attached that fitted snugly and securely over my wrist.

From the LG Watch Sport to the Tag Heuer Connected Modular 45, Android Wear smartwatches lately have been massive, with thick bodies, lugs that extend over wrists, and bezels that emphasize size.

Thought it's slightly heavier than the Samsung Gear Live, it's also a bit shorter, so won't hang over your wrist.

Slide the Q Founder over your wrist, snap the clasp shut, and stretch out your arm.

Although our team is not a huge fan of talking on smartwatch as people stare at you or think like the guy have gone made over his wrist and literally barking on it.

In a wearable preamble to the gadget onslaught that will flood Berlin this week, Samsung's just outed its latest attempt to win over your wrist - puter heart.

Now, on your inhale, press into the palms until the arms are straight, to assist your ascent, keeping the shoulders stacked over the wrists, lifting the thighs, hips, and abdomen away from the mat.

Here's how to do it: Standing with feet shoulder - width apart, bend forward at the waist and place your hands on the floor; crawl forward to plank position with shoulders directly over wrists.

Diagonally intersecting bands of gold meet at the apex of this cuff, with an open - back design to fit comfortably over the wrist.

Beginning from modified high plank with shoulders over elbows over wrists and knees on the mat, exhale and lower down until the elbows are at 90 degree angle.

The length is perfect on me, and the sleeves are long enough to go over my wrists (always a plus when you have long arms, haha).

Be sure to position the left shoulder over the wrist and left hip over the knee.

Get into a plank position, making sure to keep your core engaged the entire time, Your shoulders should be stacked over your wrists, and your neck and shoulders should be relaxed.

How - to: Start on hands and knees, shoulders over wrists, toes tucked.

Start on your hands and knees with your shoulders over your wrists and your hips over your knees.

Begin on all fours, with your shoulders stacked over your wrists and your hips over your knees.

Stack your shoulders over your wrists and bring your hips level so that your body is in a straight line with your toes curled under.

Once you feel that you've really stacked your hips over your shoulders, and shoulders over your wrists, try coming all the way up to a handstand.

How to do it: Start in the «up» part of a push - up position, with your shoulders over your wrists, body in a straight line from head to toe, feet hip - width apart and a dumbbell in your right hand.

Come onto your hands and knees, stacking your hips over your knees and your shoulders over your wrists.