Sentences with phrase «over row correctly»

Not exact matches

When performed correctly, the bent over dumbbell row is one of the most versatile compound exercises for your back.

Bent - over rows are one of the single most effective exercises for crushing your entire upper back, yet most lifters fail to use them correctly, usually because of lack of scapular depression throughout the movement.

If you can't activate these muscles sufficiently, then you won't be able to correctly perform some major lifts like pull ups or bent over rows.