Sentences with phrase «over slower trains»

Not exact matches

With no action over the weekend, Brian Schmetzer said the club's players needed a chance to step away from the training pitch as Seattle looks to rebound from its slow start.

It might be slow going at first, but train play gets more elaborate over time.

PS: NYC needs to slow down trains, signs need to put all over subways to stay off of yellow line.

The result; weaker workout, less muscle development, increased fatigue, over training, burnout, longer recovery and a slower metabolism.

In the study, the participants with preexisting white matter lesions who followed a program of upper and lower body weight training twice a week over the course of one year had a significantly slower progression of the white matter lesions.

Some of the symptoms of O.T.S. (over training syndrome) include: anxiety and / or depression, poor sleeping patterns, chronic fatigue, slow muscle recovery, increased upper respiratory infections, increased cravings for carbohydrates, and lack of sexual desire.

We get quality over quantity - slow the hell down in your training and master the proper techniques.

This gain in strength over 6 months is partly due to the diet, but maybe mostly to the type of training: super slow, adapted from Doug McGuff (Body by Science; I don't train only once per week like he suggests.

One interesting new development is the comparison of fast and slow bar speeds averaged over a set, where the slower average bar speed is achieved by training closer to failure.

She then goes on to describe something called «high - intensity, slow - motion strength training», in which you would do something like, say, a machine leg press, but you'd only do one single set, and you would take a very long, drawn out, all - the - muscles - in - my - body - burning time to perform that set (e.g. nine reps over three minutes), You'd then hit every other major muscle group, from upper body to core, with just one single, hard, teeth - gritting super slow set and... voila.

This week Catalystathletics shared Ask Greg: Slow Learning & Slow Lifting a great article with some really valuable points, that align with my observations over the last years, such as «Not everyone will be a good lifter, whatever you do...» or ««People tend to invest not enough time in technique training, because it's boring, but on the flipside don't make the necessary improvements.»

A prerace taper with reductions in training volume of 60 — 70 % was implemented beginning two weeks before the day of each race, before a slow rebuilding of training volume over the 2 — 3 - week period following the first two events.

In addition, I have also seen many books written by Dr. Ellington Darden (writer of over 40 weight training publications such as the «Nautilus Advanced Bodybuilding Book», «Bigger Muscles in 42 Days», and «Grow: A 28 - Day Crash Course for Getting Huge») promoting slow lifting as a way to enhance your natural bodybuilding gains.

What I should tell you is that it's really important to «keep your slow runs slow and your fast runs fast,» meaning that you want to be very sure that adding those 5 BPM isn't crossing the threshold over into anaerobic function and producing a slightly different (but significantly so) training stimulus than the one you want from your aerobic training.

To go even further, our fast twitch fibers can be classified as either Type IIX or Type IIB.11 Fast twitch fibers show a greater capacity for hypertrophy than slow twitch fibers, therefore it may be wise to incorporate faster repetition training to maximize this capacity.4 Maximal speed is regarded as a short lasting adaptation, therefore if we wish to keep our bar speed up, we must train with fast bar speed frequently.8 This will have a nice carry over effect to the amount of weight we are able to lift, the amount of work we are able to perform in a condensed amount of time, and ultimately will increase the efficiency of our training.

Unfortunately, even though of course we recognize the bravery and selfless heroism of the men on that train who risked their lives to save others, and even though there are a few pulse - quickening moments in «The 15:17 to Paris,» the movie is slow - paced and feels padded, even with that running time of just over an hour and a half.

In the film, the runaway train reaches speeds of 80 miles per hour and becomes a media sensation, though in real life the train was much slower and the actual incident was over before it became a major news story.

Our trained staff went slow with the dogs and checked them over carefully.

The crowded room was not a good place to start training to work on Matilda's fear of people — she was «over threshold» and would need slower introductions with more distance, plenty of positive reinforcement, and possibly help from a professional trainer.

If you get in a slow train of traffic, that's an excellent prompt to pull over ASAP and enjoy your surroundings, the view, the air and Be Here Now.

We stop frequently, slowed down by goods trains - over 200 carriages long, including double - deckers - and the empty but heavy Rocky Mountaineer coach we are pulling on its way to Vancouver.

We stumbled over words, our voices breaking as we tripped over our slow - moving, train - wreck avatars.

My intent is to help you live fully and joyfully, fast and slow, by blending skills I've picked up over years of training in psychodynamic psychotherapy, life coaching, and insight meditation.»