Sentences with phrase «over the exercise rom»
External resistance can either stay constant, reduce, or remain the same over the exercise ROM.
https://www.strengthandconditioningresearch.com/
Free weights involve a reducing external resistance over the exercise ROM.
Not exact matches
Basically, it lays out the evidence that there's likely no leg exercises (including variations of hip width / angle, foot / ankle angle, ROM, etc.) that significantly emphasize the vastus medialis over the vastus lateralis.
To make the exercise more challenging over time, increase the ROM by positioning the foot of the working leg higher on the bench.