Sentences with phrase «over the front ankle»

To come into the pose, start from a high lunge position where your front knee is stacked over your front ankle and back leg is extended long behind the body with the ball of the feet tracking over the heel.

Make sure it stops just shy of being over your front ankle.

Align your front knee over your front ankle, keeping the weight in your heels instead of on your toes.

Step one foot back into a lunge with your front knee directly over your front ankle.

Reach your left arm inside the thigh, cross it over the front ankle, and hold the outside of your left foot.

From Downward Dog, step your right foot forward and bring your front knee directly over your front ankle.

Not exact matches

Fix your feet under the foot pad resting the pad over your ankles and grab the side handles of the machine (If there are no handles, you may hold the front of the machine you are lying on, solves the same purpose).

Your front knee should be directly over the ankle and the back knee should be pointing down toward the floor.

Stack your front knee over the ankle and bring arms to prayer at the chest.

Start by taking one large step forward and lower your body so both of your knees form 90 - degree angles, keeping your front knee over the ankle.

Step left leg forward; lower into lunge with knees at 90 degrees, front knee over ankle (as shown).

Make sure your front knee is directly above your ankle, not pushed out too far or over your foot.

Keeping arms raised and abs tight, step your left foot back and lower into lunge position so front knee is bent at 90 degrees and directly over your ankle.

Bring the front knee directly over the ankle and be sure that thigh is parallel to the floor.

Press the hips down to the floor, keeping the front knee bent over the ankle.

Bend knees to lower torso, keeping knees directly over ankles, as you raise arms in front of you to chest height, hands clasped, for balance.

Your front knee should be over your ankle.

Both knees should be bent to 90 degrees, front knee aligned over ankle, back knee hovering just a couple inches off the floor.

Keep the front knee directly over the ankle.

Bend your front knee to 90 degrees, keeping your knee aligned over your ankle.

Make sure the front knee is tracking over the ankle.

Legs: Front - knee bent at a ninety - degree angle, knee over ankle.

Support the lifted leg by pressing the raised foot against a wall or hooking its front ankle over the top edge of a chair back.

Then we balance our hips as we send our front knee out directly over the ankle.

Be sure to keep your front knee positioned over your ankle to keep this move safe!

Your front knee should not be peering over your ankle and if you are sitting upright, your knee and your ankle should be completely in line.

Your back knee should come close to the ground and your front knee should be directly over the ankle (like this).

Step forward into a lunge with your right foot in front, knee bent (as close to a 90 - degree angle as possible) directly over your right ankle, hips square to the front.

Lower your hips so that your left thigh (front leg) becomes parallel to the floor with your left knee positioned directly over your ankle.

A pair of chunky, faux wooden heel with a criss cross detail over the front of the foot, a criss cross strap across the toes, an ankle strap, a zipper closure along the back of the ankle, and a faux suede fabric.

Set to a mid block heel, this shoe fastens with a slim strap around the ankle, a strap over the toe and a buckle at the front.

You could wear a sleeveless sweater with a button - front skirt, layered over a collared polka dot shirt, with distressed jeans and sandals for a «faux» fall look, with a striped tee and ankle boots, over a white shirt paired with black pants, with white pants and cognac accessories, or over a dress.

A pair of chunky, faux wooden heels with a criss cross detail over the front of the foot, a criss cross strap across the toes, an ankle strap, a zipper closure along the back of the ankle, and a faux suede fabric.

Meet the Mac boot which features:  Classic ankle boot shape Made from super soft black leather Buckle strap across the front Fleece inside Chunky rubber sole An easy one to pop on over your jeans what ever the

In the beginning it felt like it was never going to work... you know, like you don't know how to put one foot in front of the other without looking like a duck, and your ankles almost feel like they are going to bend over.

An adorable wooden wedge with studded detailing along the outer edges, a thick straps that criss cross over the front of the foot and wrap around the ankle with a buckle closure.

Heels with a strap around the ankle, a thick strap that goes over the front of your foot or with chunky block heels will all provide great support for your feet all day long.

Creating a space under your chest for your front foot, keeping the motion as fluid as possible, soft knees and having your shoulders and bum over your ankles are all key point in a successful pop.