Sentences with phrase «over the interval with»

Not exact matches

A study in the British Medical Journal suggests that if you're over 50, the best results come from combining aerobic and resistance exercise, which could include anything from high - intensity interval training, like the seven - minute workout, to dynamic - flow yoga, which intersperses strength - building poses like planks and push - ups with heart - pumping dance - like moves.

Based on current valuations, a regression analysis suggests compounded annual returns of 8 % over the next 10 years with a 90 % confidence interval of 4 - 12 %.

It must be expected that long term outperformance will come with durations of underperformance, perhaps as much as half of the time over short - term intervals.

From the resulting 78 combinations of moments and lookback intervals, she each month selects the combination with the highest average excess portfolio return over the last three months.

Over the seven day interval, Altcoin is 34.33 p.c towards the US greenback together with a motion of zero.11 p.c by the final hr.

Bloomberg has detailed the course of cryptocurrency's volatility, buying and selling exercise, and correlation with different property over a interval of 16 months.

With a term loan, you receive a lump sum that you repay at regularly scheduled intervals over the course of months or years.

For each test, we allocate all funds at the end of each month to the fund with the highest total return over a specified ranking (lookback) interval, ranging from one month to 12 months.

However, their lead lasted just over 10 minutes as Mario Mandzukic linked up with Alvaro Morata, before sending his effort beyond Gianluigi Donnarumma to ensure that the two sides went into the interval level.

We remained on the front foot after the interval, with Walcott spurning a good chance to double our lead after being played in by Giroud, but he lifted his shot over the bar.

All you will need to do is clean it with a hose at regular intervals or when dirt, debris, leaves, or other particles start to accumulate over it.

The app monitors contractions in intervals with start time and duration by the press of a button, and then tracks how they increase over time.

We have tried letting her CIO with timed intervals, however, she became sick during that week and we feel as if we are starting all over, We are kinda confused about what to do next.

What they found was an over 23.6 % increase in the disc height index in the transplant group compared with the placebo group (95 % confidence interval [CI], 19.7 - 23.5; p < 0.001).

Uplift is common along the coastlines of continents at subduction systems worldwide (e.g., Kamchatka, Japan, New Zealand and Papua New Guinea) with rates of vertical uplift accrued over the last 10,000 years being generally higher — up to ten times more than for time intervals larger than 125,000 years.

Compared with the mean across all six journals, first authors were significantly less likely to be female in the NEJM (adjusted odds ratio 0.68, 95 % confidence interval 0.53 to 0.89) and significantly more likely to be female in The BMJ (1.30, 1.01 to 1.66) over the study period.

BH — The Gettelman et al paper I linked to demonstrates increases in water vapor from observational data (AIRS) over a 54 month interval, as well as good correlation with model simulations.

Over this time interval, the obliquity (tilt) of the Earth axis varies between 22.05 ° and 24.50 ° with a strong quasi-periodicity around 41 kyr.

The red and green curves are updates of the analyses by Ishii et al. (2006) and Willis et al. (2004, over 0 to 750 m) respectively, with the error bars denoting the 90 % confidence interval.

Global sea level underwent a statistically robust fall of 8 ± 8 cm (95 % probability interval) over 1000 - 1400 CE, coincident with a decline in global temperature of ~ 0.2 °C.

Weight will be dropped by about 10 % between each set, and the rest interval is three minutes with a five minute break after completing the exercise and moving onto bent - over barbell rows.

If you are over the age of 50, one study suggests that you can get the best results from combining resistance and aerobic training, which could involve any type of exercise ranging from HIIT (High - Intensity Interval Training), such as various circuit training sessions to dynamic yoga, which mixes strength building exercises like push - ups and planks with dance - like movements.

If you're not familiar with the concept of «tabata» it's a specific format for high intensity interval training (HIIT) that employs a sequence of 20 second work periods followed by 10 seconds of rest over a 4 - minute period.

As per my p.s. — I suspect the majority of deaths are in the over 65s — where higher protein intake is associated with lower mortality and the smaller number of deaths in the 50 - 65 group may explain some of the large confidence intervals and relative risks.

A recovery placebo administered after an acute high - intensity interval training session is superior in the recovery of muscle strength over 48 h as compared with TWI and is as effective as CWI.

Michael Fox's Triathlon Workout Swimming: 10 x 100M interval training with 30 seconds of rest between reps. Keep a log of your interval times and try and improve week over week.

This is my personal favorite fat - burning strategy, even more preferred over interval training which involves alternating high - intensity cardio with low - intensity cardio for set periods of time.

He also performed an extensive analysis of over 20,000 samples of dairy products sent to him at two - week or four - week intervals from all over the world and created charts of the seasonal fluctuation of the amounts of fat - soluble vitamins in the butter and found that in each district, the government records for pneumonia and heart disease showed a pattern inversely associated with the fat - soluble vitamin content, which was one of many pieces of evidence supporting his theory that tooth decay and other degenerative diseases shared a common nutritional cause.

Part 2 6 Minute intervals — 6:10 / 50 Around the World Side Lunge with Sandbag, alt sides Hop over Burpees Sandbag Push up to Clean and Press

We have also included posts about the history of the interval methods and how it has evolved over the last two decades and has caught the imagination of people with less time and wanting to get the maximum benefits from their cardio workouts.

During the core training season I like doing a mixture of aerobic to weight to intervals to sports - specific (something like 70-10-10-10) but if we were to blow this up over the course of the year, I would do: 2 - 3 month aerobic base building with a bit of low - intensity skill training, 1 month skill (with a bit of hypertrophy), 1 month hypertrophy (with a bit of skill), and then 1 month focusing more on high - end metabolic training (30 anaerobic 70 aerobic).

If you are all over the place on each workout and never try to repeat and improve on specific exercises for specific set and rep schemes with specific rest intervals, then your body has no basis to improve on its current condition.

Interval training combines short bursts of extra effort with normal activity over the course of several minutes and it can help you create flat abs and a healthier, leaner, more confident you.

Now over time, with my cardio I just used to walk (I walk pretty briskly probably at least 4.7 mph if not a little faster) and then eventually I added in running up a hill near my house, and then as time went on I ended up adding more and more running into my cardio sessions... Now the problem is is that I now feel like I can't not do the running because I'm afraid if I don't do it I'm going to gain back weight... Thus my «walks» are more like fast walking with running intervals in them (I probably run almost at least 40 % of them now) and I don't necessarily enjoy always feeling the NEED to run like I absolutly have to do it - again I'm scared that if i don't it'll negativly impact my weight / body / etc... What should I do?

Workout anytime on any device with over 150 workouts including: Barre, Interval, Mat, Cardio and more!

I recently started running with no music out of necessity... I app that would tell me my interval to run and walk wasnt loud enough over my music after an update.

If students revisit content over carefully spaced intervals, they retain information longer than if presented with information once and then only assessed immediately after initial (short - term) mastery (Kornell, Castel, Eich, & Bjork).

For the four - year graduation rate: 96 % (beginning with the Class of 2017, sets the target at 92 percent, increasing by two percentage points over five - year intervals); for the five - year graduation rate, 97 % (beginning with the Class of 2017, sets the target at 93 %, increasing by two percentage points over 5 - year intervals); and for the six - year graduation rate: 98 % (beginning with the Class of 2017, sets the target at 94 %, increasing by two percentage points over five - year intervals).

I agree that if I didn't change my own oil when it's not already included with my service intervals I would be far more likely to use the dealer over the quick lube across the street.

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At other intervals during my weekend outing, I experimented with what appeared to be challenging terrain: over boulders, through significant pitch changes, and along gravel at speed.

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We can even go over the suggested interval time between changes and get you set up with a future appointment so that you don't accidentally bypass an oil change.

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By various intervals — always compact, but ranging from five minutes to a little over a half - hour — the author guides us through a single day, opening windows and doors to historic tableaux (both public and private) wherein human beings have demonstrated ingenuity and grace in giving substance to the flow of time, effectively killing time's passage by investing it with meaningful stuff.

And more to the point, you begin to wonder how, even over the creep of time and tradition, we could have come to a point at which authors are typically paid in such an industry - idiosyncratic way, at such odd intervals, with so little verification of what's owed and what's paid.