Use a baking dish or a large plate to pour the marinade
over the tofu slices, then turn them over to coat both sides.
Not exact matches
Sprinkle
over rocket, then lay down the
tofu slices.
Roughly 1/2 cup each of: - Red Pepper,
sliced - Carrot, Shredded or peeled thinly with a veggie peeler, or chopped - Broccoli Florets - Broccoli Stem - Cauliflower - Green Beans 3 cups spinach 3 cloves garlic 2 tsp dry or 2 inches fresh grated ginger 2 Tbs sesame oil 1 Tbs honey 2 - 3 Tbs tamari (or to taste) Olive oil - enough for cooking veggies (if using a non-stick pan you'd need less, but I don't recommend non-stick pans) 1 Tbs turmeric sea salt + cayenne to taste 4 eggs or 1/2 block of firm
tofu chopped Left
over grains (optional)
Place the tomato
slices over top and then place under the broiler for about 2 - 5 minutes until the
tofu turns a light golden brown.
Arrange the
tofu slices in a single layer in a shallow container and pour enough marinade
over them to cover.
Squeeze the lemon juice
over the
slices of avocado, then lay the
slices of avocado
over the hot toast topped with
Tofu Spread.
Mix together the miso paste, soy sauce, nutritional yeast, lemon juice and turmeric in the marinating dish, then
slice the
tofu length ways, prick the surface with a fork and place in the dish to marinate for up to a day before making the curry, turn
over half way through the marinating time.
Heat the oil in a skillet (preferably non-stick), and cook the
tofu slices over a medium - low flame until golden brown and crispy on one side.
Pour the mixture
over the
tofu and flip each
slice to evenly coat all sides.
Stack
tofu slices on serving plate and spoon sauce
over.
Grab a tortilla and place 2 or 3 plantain
slices in a row just off center, then spoon about 2 tablespoons of the
tofu in a strip
over the plantain
slices.
12 ounces Thai fresh flat rice noodles or fresh, Chinese ho fun noodles (see notes) 3 tablespoons peanut, canola, or grapeseed oil 5 cloves garlic, roughly chopped 3 to 4 red or green hot chili peppers (Thai, Indian, or serrano),
sliced into paper - thin rings One 8 - ounce package fried or baked
tofu,
sliced into 1 / 4 - inch thin strips 3 cups shredded Napa or savoy cabbage 1 carrot,
sliced into matchsticks 3 scallions, both green and white parts, thinly
sliced 1/2 cup lightly packed Thai basil leaves 1/2 cup lightly packed cilantro leaves Lime wedges for squeezing
over noodles
Serve
tofu over cauliflower rice, with avocado
slices, chips, and (if you're not vegan) Cotija cheese.
TUESDAY Breakfast: PureFit protein bar Lunch: Curried lentil stew (above, adapted from Vegan Yum Yum) Dinner: Ricki «s
tofu mole (below)
over a mixture of cooked brown rice andcauliflower «rice» (RAW) Snacks: Dried apple
slices (RAW); mixed berries with coconut yogurt (RAW); small RAW Meal shake
Spoon and spread sauce
over both sides of
tofu slices.