Sentences with phrase «over their maintenance intake»

, researchers overfed 16 healthy human volunteers by 1000 kcal / day over their maintenance intake.

In one study, researchers overfed 16 healthy human volunteers by 1000 kcal / day over their maintenance intake.

Not exact matches

On the days when you're training, try increasing your caloric intake of up to 500 calories per day over the maintenance value.

We may over - or under - consume calories at a given meal, but the daily total may pan out to be a maintenance intake.

For awhile, researchers thought that extremely low fat intakes were best for fat loss and weight loss maintenance because fat has over twice as many calories per gram than protein or carbohydrates, so it's technically easier to overeat.

To clarify: If you calculate your maintenance calories to be roughly 2000 calories / day, then in order to gain weight you'll need to end up with a caloric intake of over 2000 at the end of your day.

Putting this into perspective, a recent book aimed at women recommended 500 calories per day over maintenance, an intake guaranteed to result in excessive fat gain.

Furthermore, although fruit juice and potato intakes have decreased over time, both still contribute substantially to total fruit and vegetable intake, and therefore public health recommendations and nutritional guidelines ought to emphasize individual or subgroups of specific fruits and vegetables that maximize the potential for weight maintenance and disease prevention [34].

• Rescue / Volunteer Coordinator • Community Outreach Coordinator • Facilities Maintenance Lead • Began utilizing Inmate labor to clean both Shelters • Crew Leaders to more effectively manage and supervise inmate crews • Foster Coordinator / Intake mitigation counselor • Second Full Time Veterinarian • Extended hours of Shelter operation to 7 days a week • Stabilized our work force • Increased staff training • Created a Call Center in the Viera Office to free up shelter staff using existing personnel in the Viera office • Makeover of the South Shelter with the help of Habitat for Humanity and the Pet Posse • Created Community Cat Rooms • Created outside runs for the dogs • Built Fisher and Mollies Place and the Rainbow Bridge • New Paint and Landscaping • Mini Makeover of the North Shelter using inmate labor • Re purposed two (2) existing vehicles for mobile adoption partnering with Community Champions and Jacks Wrecker Service • Increased adoption events throughout the community • Partnered with Supermodel Kate Upton and the Washington Nationals to roll out the mobile adoption program • Recruited and hired an proven leader in shelter medicine, Dr. Sarah Boyd • Addressed a back log of over 600 spay / neuter surgeries, by bringing surgeries up to date