Sentences with phrase «over your calorie target»

Provided that you don't go over your calorie target a diet containing MCTs will be more effective than many other diets.

Not exact matches

Since you're over 25 % body fat, you can reduce the protein target this calcualtor gives you to around 1.2 grams per lb of lean mass, or 40 % of total calories if you want to keep it simple.

Hit the appropriate calorie target, as to establish a running deficit over the long run (think in terms of weeks and months).

Magically, if I actually lay in bed at the end of the day, close my eyes, and mentally add up calories, I come very close to my target 2700 - 3000 on easy days and 3000 - 3300 on hard days — but this is all accomplished by simply following my hunger and intuition, and not by counting calories or hovering over a microscale in the kitchen as I make my smoothie.

Next, you need to establish your over / under daily calorie target.

Fat should be minimised as it's the most calorie dense macro and can easily push you calories over your daily target.

At least 80 % of the calories in the recipes in this cookbook come from healthy fats, which makes them ideal when you need to boost your fat intake without going over your protein and carb target.

Before I began fasting, from the moment I would wake up until the bitter end of my day I would keep slamming food down my pie hole over and over and over again — and sometimes I would be multiple hundreds of calories over my target!

However, the low - power Bluetooth 4.0 is used to ping more complex data over to Fitbit's Flex app, with various graphs and graphics to show how close you are to your targets for steps, calorie burn, and other factors, as well as how long you've been sleeping, how many times you woke up, and how efficient your sleep was.