Sentences with phrase «over your chest muscles»

Using your left arm as leverage and support, roll your body back and forth so that your roller is moving over your chest muscles from the outer part of the chest all the way into the center of the chest.

Not exact matches

Archaeopteryx doesn't have several features considered essential to flight in modern birds, such as a keeled breastbone to which several important flight muscles attach; a ball - and - socket arrangement that allows the wing to flap fully up over the back and down again; and a muscle pulley system that links chest and shoulder muscles, allowing the birds to swiftly alternate between powerful downstrokes and upstrokes.

Meanwhile, the lineage of modern birds evolved «huge chest muscles and wings comprised of many different types of feathers layered over each other» — features essential to high - powered flight, Brusatte explains.

The bigger part of the chest muscle, the pectoralis major is also stimulated when the dumbbell is moved from the overhead position to the position over the chest.

Since dumbbells allow for a greater range of motion, they give you more control over the motion of your arms so you can concentrate the tension on your chest muscles for a longer period of time.

By leaning the torso forward and letting your elbows flair out to the sides, you can force the chest muscles to take over the work, while remaining upright and keeping the elbows tucked will better target the triceps.

These move the focus to the center of your chest and develops and tones the muscles directly below your cleavage and over time can literally increase the depth and appearance of your cleavage.

There are no are exercises specifically for this purpose because it's simply not possible to target the inner or the outer chest over any other portion of the muscle.

Band Pull - Over to Crunch on Ball: With your arms fully extended, bring them down using the chest muscles and upper back.

In the sports world cyclists and baseball catchers are at risk as they have to hold postures for long periods as well as the amateur bodybuilder who over develops and tightens the pectoralis (chest) muscles neglecting the muscles in the upper back.

In a recent EMG experiment whose results were published over at T-Nation.com, strength coach Bret Contreras compared 20 different chest exercises to see which ones best stimulated the lower, middle and upper portions of the pectoralis major muscle of the chest.

Within a few weeks of starting the diet, I couldn't bend over to tie my shoes without muscle cramping in my chest.

With arms at your side or crossed over your chest, contract your stomach muscles to bring your chest up towards your knees.

MOVEMENT (ACTION): Use your back muscles and bend your elbows to pull the upper part of your chest up to the level of the bar (your chin is over the bar) and at the same time arch your torso slightly backwards.

The chest muscles have a tendency to become tight and sometimes training habits can over develop the chest muscles when compared to the upper back muscles.

Over time this postural adaptation causes the muscles and fascia to get shorter in the front of the chest.

Take hand - off to a tight position over the crown of the chest, a slow controlled descent tucking the elbows in towards the body and compacting the triceps on the lats, holding most of the weight on tensed muscles.

Similarly, for the upper body exercises (chest press, shoulder press, and horizontal row) we observed a significant increase in 1RM muscle strength over time (P < 0.001), with no differences between the PLA and PRO groups (Table 3).

Nevertheless, this exercise will target your chest muscles from a new angle by pulling the weight over your head.

this program is over training even for the average steroid user the chest routine is great though no questions asked the best chest workout i have ever done but everything else is just a bit much you will lose muscle and weight if you are not taking in at least 1.5 gram of protien for every pound you way and are not running multiple compounds in a cycle

As the camera follows David's fingertips over the muscles of his arms and abs, or closes in on his heaving chest, his Adam's apple, his lips pressed against another man's back, the film recreates the intense shiver of sex, its fearful power — to loosen the knot of expectations, to ease the pain.

Over a period of weeks the larvae mature to their next stage, when they migrate to the muscles of the chest and abdomen.