Sentences with phrase «over your left knee then»

Cross your right ankle over your left knee then lift your legs up and in towards your chest.

Not exact matches

Kompany stuck his chest out to push him off his stride, then left his knee in for Monreal to trip over, meanwhile not touching the ball at all, how could it get any clearer?!?!

Bend knees, balance on right foot, then cross left thigh over right, either resting left toes on the oor or hooking them around the back of right calf.

Then, lunge back with your left leg, making sure your right knee is tracking over your ankle.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

Bend knees slightly and then reach right hand over as far as possible to the left as you rest your left forearm on left thigh.

My best suggestion is to shift the hips back to stack over the left knee, grab the foot, shift slightly forward, let the foot fall into the hand (turning off the hamstring) then shift the hips all the way forward to find the stretch.

Then, bring your right foot over the left leg and place it on the floor just outside of your left hip (the knee should point directly up at the ceiling).

Then cross your right leg over the left, stacking the right knee on top of the left, and bring the right foot to the outside of the left hip.

Then cross your left leg over the right, so that the left knee is stacked on top of the right, and bring your left foot outside the right hip.

Bend your left knee in towards your body, then bend your right knee and place it over your left knee.

Hey Doc I started training at the age of 13 and literally never stopped ever I have had major knee surgeries 5 or so years ago I have had countless stressful jobs I could not stand I finally said enough is enough and pursued by Personal training career I have an unbelievable passion for the fitness / nutrition lifestyle I'm 26 now at the age of 22 - 23 I achieved body fat percentage of 2 percent while working a back breaking job and literally sleeping 2 - 3 hours a night due to my hormone imbalance I didn't have a spoil meal in 8 months I was finally achieving the look I've been longing for for the 10 years I was already training and it was due to proper training times and nutrition little did i know I was already deep in a over trained zone for years before that I used to spend 3 - 5 hours a day in the gym from the age of 14 through 19 years old i just loved it so much and though more was better as I got older I got smarter I studied non stop this all leads to my decline at age 23 I look back and I know every little thing I did wrong basically al all started at work 3 years ago to make a very long story short I had continued dizziness lack of sex drive for years insomnia all of the above to the 10th degree I know I've abused my body not many can say they have done the work i have done in gyms over all these years I left work one night with sharp pains in my abdomen got blood work done got called back a week or so later and was notified in A very unprofessional way that at the age of 23 I had a testosterone level of 73.6 I have all the blood work to prove it from then on I was treated horribly by doctors none believing what I havenput myself through in the prior years basically going into every appointment and teaching each person endos euros physicians etc..

In the past 4 years, Kingston has had 3 very expensive major knee surgeries... he had his first TPLO on his left knee @ 2 years old, and then @ 4 years old he had to have the right knee TPLO, and meniscus repair and then the left knee TPLO done all over again.