Sentences with phrase «over your maintenance cals»
I would also recommend you count calories just to be sure you aren't eating over your maintenance cals.
http://www.coachcalorie.com/ Not exact matches
Sure you could subtract about 1800 or so cals if you didn't aim to eat 100 over maintenance on rest days then you risk potentially not hitting at least maintenance level and that's simply not worth it.
yes but one suggestion i have recently is to eat 100 - 200 cals over maintenance just to be safe on off days.