Sentences with phrase «over your protein macro»

Not exact matches

Over the years, he's performed fascinating studies on frog eggs, mitochondria, protein macro - molecules, liver and hepatoma cells, iron overload, and interactions between electron beams with solid - state salts.

I wrote a series of articles that go over the recommended amounts for each macro nutrient - protein, fat and carbohydrates.

Looking over your macros, one thing I noticed is that 143g of protein could be overshooting the mark a bit.

Now this ratio is a guideline and you can be a bit above or below these on a daily basis, but the overall understanding is that over a longer period of time (a month to a year and beyond) you will be eating somewhere within this «zone» of macro nutrients (min 80 % carbs / max 10 % fats / max 10 % protein).

However, it also depends on your overall protein intake - you shouldn't go too much over your protein intake (you can find out here: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet).

For such a simple protein bar recipe, these have impressive macros at over 30 grams of protein with under 200 calories.

And I have something special for you today I'm sharing all over — a Shopping List of the highest - energy foods, so you can stop evaluating food with useless measurements — like calories, or grams of macros (proteins, fats, carbs).

Prot: 21g, Carbs: 1g, Fat: 1g, Cal: 94 When you need to meal - prep your favorite protein pancake recipe (because of the amazing macros) but you don't want to stand over the griddle, bake them into Protein Pancake protein pancake recipe (because of the amazing macros) but you don't want to stand over the griddle, bake them into Protein Pancake Protein Pancake Sticks!

and this is something I need to put more focus on so I don't get caught out with «ad hoc» meals or going over (even under as I've done a few times with protein) my macros.

Hi I have been over weight most of my life tryed lots of diets with no success I did loose weight on weight watchers but ended up gaining it back to much to keep figuring out points want to do the low carb but need help figuring out will to start and how to figure out macros and protein portion any help would be appreciated

You may need to check out your macros (maybe add some fat since your protein looks fine and you know you shouldn't go over 100 g): KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet You won't need to worry about getting your ketone levels high - contrary to what you may have heard, it won't make a difference and high ketone levels won't necessarily lead to more fat loss.

The macros aren't bad either at just over 100 calories per cupcake with 12 grams of carbs and 8g of protein.

Based on your macro calculator, I've been aiming for about 1600 - 1700 calories (which is around what I was already eating pre-keto), I have been eating no more than 20 g of net carbs per day over the last three weeks, and my protein is around 70g and fat around 130g.

says i burned around 400 but classed this as kinda half of that in cals, I have not been eating the extra each day, I have stuck to the 1770 or slightly less some days but never over, my macros are 110 grams carbs that's 25 % 78 grams fat 40 % and 154 grams protein 35 %, This is my 100 %