Sentences with phrase «over your right ankle»

Deeply bend both knees until right knee is directly over right ankle and left knee is hovering just above the floor.

Stack your right knee over your right ankle and point the knee toward your second and third toe.

Make sure that your right knee is still deeply bent over the right ankle.

In Eka Hasta Bhujasana, bend the raised left leg and cross your left ankle over your right ankle, maintaining the stretch of the arches of both feet (Figure 3).

With your left heel firmly anchored to the floor, exhale and bend your right knee over the right ankle so the shin is perpendicular to the floor.

Then exhale and bend your right knee over the right ankle, so that the shin is perpendicular to the floor.

To make it easier, hook your left foot over your right ankle as you do it.

Bend your right leg at knee, stacking your right knee over the right ankle.

Bend your left knee, cross your left ankle over your right ankle.

Bend both knees so your right knee is directly over your right ankle and your right thigh is parallel to the floor.

Step forward into a lunge with your right foot in front, knee bent (as close to a 90 - degree angle as possible) directly over your right ankle, hips square to the front.

Take a big step straight out with right foot and deeply bend both knees, bringing right knee over right ankle and left knee hovering just over the floor (photo above, left).

Not exact matches

We are likely to find out more over the next few days on the subject of Hector Bellerin, after the talented young right back was forced to withdraw from the Spain under 21 national team last week when he picked up an ankle injury.

On the first play, Thompson's eyes spied a huge hole to the right on a delayed draw, and Thompson zipped 46 yards, only to have his ankle roll over on the tackle.

After the impact, the senior slumped over onto the turf — it was clear right away something was wrong, and even looked like he might've somehow hurt his head at first, but after looking at it, the ankle seems more likely.

He then sustained a right ankle injury toward the end of the first half of the 3 - 0 home win over the Philadelphia Union (3/31), and was replaced at halftime by Axel Sjöberg.

It is usually the body's way of telling us that we're physically off balance, that is, our weight distribution isn't fifty - fifty left to right and we're not vertically loaded, meaning our head isn't sitting squarely over our shoulders which isn't sitting squarely over our hips all the way down through the knee and ankle joints.

Bend right knee, bringing that thigh parallel to the ground, with knee directly over ankle.

Cross your right ankle over your left knee in a figure - four position.

Holding a 5 - to 8 - pound dumbbell in left hand, step left foot back, and bend right knee to come into a high lunge, with knee over ankle.

Then, lunge back with your left leg, making sure your right knee is tracking over your ankle.

Rest the ankle of the right leg over the knee of the left leg.

Cross your right ankle over your left knee then lift your legs up and in towards your chest.

Lift hips and cross right ankle over left thigh.

Bend left leg, bringing it slightly behind right with left ankle crossed over right (A).

Lift hips and cross right ankle over left; lift heels (A).

Cross left ankle over right, coming into a diagonal plank; dip hips slightly (C).

Slide your right foot further over to the left so that your right foot is hovering out in space with the ankle more on the left knee / thigh area.

Form a shape like the number four, by crossing your right ankle over your left leg.

Bring right leg back in, then cross right ankle over left (B).

Slide your right foot straight back behind you, as you bend your left knee to 90 degrees, knee over your ankle.

Slide your right foot back behind you on a diagonal, as you bend your left knee to 90 degrees, knee over your ankle.

On an inhale, crawl your hands toward your right foot and turn your right foot forward into a low lunge with your right knee over your ankle.

Take your right ankle and cross it over your left knee.

Cross your left ankle over your right knee, flexing the foot slightly so the sole of the foot is pointing away from you.

Slide your hands under your left ankle and lift the ankle just high enough so you can slide it up and over your right leg, and snuggle the heel in tight.

Runner's World recommended you put a foam roller under your right calf, cross the left leg over the right, put your hands palms - down on the floor behind you and roll back and forth between the knee and ankle, never rolling on the joints.

Begin to bend your right knee so it comes over the ankle.

Cross your right ankle over your left knee, forming a number four with your legs.

Switch sides, crossing your left ankle over your right knee.

But as I sometimes say, there are instances where you just need the right doc or therapist to sort things out — address the injuries and compensatory patterns you've developed over the months / years --(such as your ankle).

Hold, breathing comfortably, for 1 minute, and then repeat, crossing your left ankle over right.

How to: Come to standing and cross your right ankle over your left.

Keep the right knee directly over the ankle (slide the left foot back, if necessary, to create a strong base posture).

Bend the right knee so that the thigh is parallel to the floor and the knee aligned over the ankle.

Bend the right knee to a 90 - degree angle, keeping the knee aligned directly over the ankle.

Bend your right leg to a 90 - degree angle, knee aligned over the ankle.

Cross your left leg over your right leg so your left ankle is resting on your right knee.

Your right knee should be kept in a bending position over the ankle, sink your hips down towards the floor.

For example, you've probably heard teachers in class talk about making sure your knee is right over your ankle in warrior I and II or your hands are shoulder - distance apart in downward facing dog.