Sentences with phrase «overactive muscles»

"Overactive muscles" refers to muscles that are working too hard or contracting too strongly, even when they are not needed. This can lead to tension, pain, and decreased flexibility in those muscles. Full definition
Foam rolling was introduced by physical therapists for patients and strength and conditioning coaches to help athletes inhibit overactive muscles.
At the very least though this presentation his reaffirmed the need for me to focus on good breathing mechanics in my athletes, to understand the role of the thoracic spine on multiple other joints throughout the body, and to emphasise inhibition of overactive muscles rather than activation of inhibited muscles in the pursuit of better joint mobility and stability.
Botox blocks chemical changes on nerve endings and relaxes overactive muscles.
In conclusion, foam rolling is a proven technique that allows overactive muscles to go back to normal.
Therefore, it is essential to work foam rolling into your daily routine to avoid overactive muscles or muscle imbalances as Slava mentioned.
Using the foam roller can deliver improvements in flexibility, muscle recovery, movement efficiency, inhibiting overactive muscles, and pain reduction with just minutes of application
The body typically has all the movement it needs, it is just not able to access it because of overactive muscles or poor positioning elsewhere within the body.
There are whole bunch of things you can do to release those overactive muscles — including using a foam roll or tennis ball to help ease the spasms, which is another post for another day.
The idea is to inhibit the overactive muscles before moving into any -LSB-...]
-LSB-...] NASM's Corrective Exercise Continuum consists of first inhibiting the overactive muscles with self - myofascial release (SMR), lengthening the muscles which were identified as being shortened, then activating the underactive -LSB-...]
It may help to try releasing the overactive muscles (i.e. myofascial release with a lacrosse ball or other tool) while re-training proper scapular movement patterns and activating / strengthening the lower traps and serratus with drill such as wall slides, forearm wall slides, scap push ups, to name a few.
In my experience, doing the release work on the overactive muscles right before the strength / activation work on the underactive muscles seems to work best.
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