Keep in mind that zinc is a co-factor for making serotonin and GABA, is important for
overall adrenal support and stress reduction, is needed for glutathione production and works as an antioxidant.
Not exact matches
Over the course of the past year, I have come to discover some
adrenal issues (more on that story HERE), and I've realized that for me to best
support my
overall hormonal health and sustained energy throughout the day, I need more healthy carbohydrates in the morning.
By addressing these key nutrient deficiencies along with an elimination diet and
adrenal support, I have been able to overcome these health issues and improve my digestion, energy, brain function, immune system and
overall quality of life.
The
overall goal is
supporting your
adrenals so that they can properly function and not be stressed.
My go - to for
adrenal stress and overall hormone balance is Gaia Adrenal s
adrenal stress and
overall hormone balance is Gaia
Adrenal s
Adrenal support.
* A blend of adaptogenic and tonifying herbs to
support healthy
adrenal function, a normal stress response, optimal energy levels, and
overall wellbeing.
Beyond identifying and addressing the stressor, several herbs can be beneficial to
support the
adrenal gland's response to stress, reducing the
overall load and minimizing the negative effects.