In my experience, you can enhance
athletic performance, achieve a healthy weight, and improve
overall health just
by increasing good quality fat, getting sufficient protein, lowering
overall carbohydrates and avoiding refined processed carbohydrates.
Despite these factors (which may not actually be true), nearly every strength coach can impact their athletes»
overall muscle development,
athletic performance, and injury resilience
by using the below bodybuilding guidelines at some point in a training cycle.